Let’s see what you can do about Home chest workout 🙂 . Have you ever had the insecure feeling of being the most unfit person at the gym? As if watching models on TV commercials and magazines wasn’t enough, now you have to look at them daily while executing your workout routine. Do you remember what body part most influenced you to have the audacity to hit the gym a week later?
Scientifically, men and women first glance the face and then the chest and so forth which means a strong and buffed up front side can produce an amazing first impression in other people. Many magazines consist of physically fit men and women with brilliant chests that make you idealize them more.
However, not a lot of individual like us are aware that you can execute chest exercises at home. The chest is perhaps the strongest body part in the upper body area in human beings. It allows you to lift heavier objects and have better resistance to strenuous work that you may do in your day to day lives. Imagine having to lift the couch and transporting it to the kids’ room upstairs. The long and tiring journey could feel like a breeze if you are physically fit and able. Home chest workout routines are a great way to get your upper body toned up whether it is for the summer holidays or a simple wedding.
Why Are Home Chest Workouts Important?
Chest workouts at home help build two primary muscles in the chest. These muscles are essential in day-to-day tasks and are known as “pecs” or “Pectoralis Major and Minor.” Your arms cannot function without these two muscles being where they are. Both, pulling and pushing motions of the arms, drive their energy and strength from these two muscles. Hence, building them up is essential if you are to increase your overall strength.
Furthermore, home chest workouts are cheaper and easier to manage if you have a busy work schedule. You can either get up early in the morning before you leave or do some reps after you come back. You will be working on the chest wall either way which is a great way to burn some unwanted fat since this area comprises of more than 18 percent of the total fat in your body.
Lastly, home chest workouts do not require you to have any equipment. Different exercises are designed to be executed manually and without the help of any objects. Trainers recommend these exercises more than the ones on machines as they build the foundation for further chest exercises.
Best Chest Exercises
The Old Pushups:
When it comes to pushups; guess what that gold is old kind of saying there. They are the kind of home chest workout that everyone is fond of. You might have given these a shot when you were a kid either to impress the girl you used to like or just because you saw them on your favorite TV show and ended up liking them. The key to this classical exercise is to have a wide grip to really burn those chest muscles for a better experience in at home exercises.
Many people first find regular pushups to be a daunting exercise. Instead, you can add inclined pushups as one of the chest exercises in your schedule. Make sure to have a steep incline so that your home chest workout could be beneficial for Pecs development.
Furthermore, most other chest exercises ignore the lower chest areas while inclined pushups target them mainly which give them an edge over other home chest workouts.
Decline Those Pushups:
As easy as the inclined pushups are, declined pushups are harder and only recommended for those who have had a fair amount of experience with regular pushup exercises and other home chest workouts. You can expect to pick up greater weight now than before since gravity acts downwards.
Do you know what this means?
Either you will end up with really sore hands or a really sore chest depending on how correctly you execute the exercise. However, once done properly, you too will want to add this best chest exercise to your daily routine.
TUT Pushups stand for “Time under Tension” and are a slower way of doing the regular pushups. Adding this exercise to your home chest workout routine adds greater resistance and at the same time produce better results since the more burned up you feel, the more the exercise has been effective. It is the kind of chest workout at home that leaves you refreshed and active the whole day after. You lower yourself extremely slowly so that you can literally feel the tension building up in the chest. Additionally, you can time yourself using a stopwatch to see how long you can stay low till you give up.
You may also check out different styles of exercise in Exercise guides or you can directly visit
- Couple workout
- Celebrity workout
- Workout on stairs
- Something for total beginners
Best Chest Workouts With Dumbbells? (Home Chest Workout)
If you can purchase a pair of 6-pound dumbbells, you are good to go concerning chest workouts at home. Since most of the exercises mentioned above were all dumbbell free, it is also worth mentioning that dumbbells add to your overall experience and might just even get you that beach-ready chest faster.
Begin with simple, lighter weights and move on to heavier ones once you get the hand of them.
Here are some best chest exercises that have earned their rightful place in the best chest workouts list.
This is one of the easiest at home exercises and is also simple to grasp. All you need to do is stretch your arms in the form of wings pressed down to the ground. Simply descend slowly to the ground till your chest is just above it. Your elbows must be parallel to the ground and once that is done, exhale while you get yourself back up. Do this 15 times and 3 reps a day followed by a cool down period of 30 seconds each.
Inclined Chest Fly:
The reason why this home chest workout is in the list of the best chest workouts with dumbbells is because of its all-rounder-type of function. It not only targets the pectoral major muscles but also helps strengthen your biceps and triceps which are pivotal when it comes to pull or push functions. There is some influence of the exercise that reaches the deltoids as well, but it is majorly ignored by most people. Inclined chest fly add stability and balance to the chest area so that you look attractive and well groomed while wearing a suit or a simple t-shirt.
This particular home chest workout activates more of your chest muscles than any other chest workout out there. It helps to stretch chest muscles and develop muscle integrity and strength that goes a long way to make you look lean. Not only you start looking a certain way but you most probably start feeling a certain way as well.
How do you execute the exercise?
Simply lay down on your side and place your free arm around your waist. The other arm goes near your chest, and the hand touches the ground. Hold that position for 10 seconds to achieve balance before finally pressing on the hand and lowering yourself down and then back up again. This is considered to be one of the best chest workouts out there with or without the dumbbells.
The last exercise on our list of best chest workouts is none other than the fantastic chest dips. This chest exercise helps give the pectoral major and minor muscles depth and strength to overcome daily tasks. You can do this exercise with a pair of dumbbells but would require to stabilize your body before execution as this exercise is usually done with a parallel bar. Use two benches and put the dumbbells on each end. Hold the dumbbells from the top and slowly lower your body in between the empty area of the two benches. Hold the stance at least for 5 seconds and then raise yourself to the original position exhaling all the air out. Do this 15 times and three sets a day.
Conclusion-Home Chest Workout
The best chest workouts can only be as effective as you can make them. There is a right way to exercise, and then there is simply being lazy. If you aspire to achieve the fitness levels of a “Spartan,” you need to put in the desired time and effort into those Pectoralis major and minor muscles so that you could burn the extra fat around the area. Take your routine to a local trainer and ask them to help you out. Once they finalize the home chest workout routine for you, you can begin exercising accordingly keeping in mind the diet and the reps you need to follow. You will see a lot of changes after the next three months. The best way to check these changes out is to take a picture before you started exercising and then three months later. The results are indeed gonna astound you, and you would want to work on more than just your chest then.
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