Home shoulder workout, learn what you need to know! 
You’re at the train station, and you’re all ready for that trekking trip that you planned for months. The day has been perfect so far. You have all your clothes, gadgets and mountaineering kit all packed into two bags that will be your lifeline in the unknown. Just then, the train starts to move, and with a sudden jerk you pick those bags up together. However, in the nick of time, you end up pulling your shoulders and a small prick of pain surges through your body. Who could have thought that not having strong shoulders could be the reason why you would have to bear that pain the entire trip?
For example, this one situation where having strong shoulders could save you from pulling your muscles and ending up with an injury. Most of your pulling and pushing strength comes from the area, and the shoulders are responsible for much of your arm movement. Moreover, it is also noteworthy that shoulder exercises make you stronger so you can easily carry a heavy load or due to heavy load, you will never bear additional pain.
Going to the gym can be beneficial, but if you are short on cash, you can execute home shoulder workouts to get into shape. Shoulder workout at home without weights can be just as effective; it is only the case how much you know the right tactics.
Best Shoulder Exercises For Men?
The shoulder muscles are made up of three important muscles known as deltoids, the rotator cuff and supraspinatus. Most trainers focus on their deltoids because they are the ones that are most visible. However, there are several home shoulder workouts that require your attention that add to the overall strength. Here are some best shoulder workouts at home without weights and with weights for beginners and seasoned athletes that can be executed as part of your home shoulder workouts:
Body Saw:
Make sure you touch the ground with the tip of your toes, and your waist is raised. Slowly move away from your arms and retract to the same position after 10 seconds. Repeat this exercise 15 times and two sets a day for effective results. It is a great exercise to start your shoulder workout with. Do try to see some remarkable results.
The Diving Dolphin:
If you are looking for the best shoulder exercises of all time, this one just might be it. 
This is another example of a shoulder workout at home without weights. The result of this exercise is the buffed up shoulders you see on body-builders as the exercise targets your deltoids primarily. It also helps create a balance between the two shoulders, so you look amazing after months of hard work. To execute this shoulder workout at home, simply get into the forearm plank position and raise your waist above the ground. Drive your shoulders forward as you lower your waist and then back to the original position again. Keep repeating this for 20 times and 3 sets and once you get better, increase the number of sets with a 30-second cool-down period in between.
Plank Raise Trap Crunch:
This particular shoulder workout at home without weights increases shoulder stability and add resistance to your rotator cuffs and deltoids. What that means is that you become quicker in carrying heavier objects than before. The combination of moves requires you to first lie in a plank position. After that, you raise your right hand up and then sideways after which you raise your right knee to your left hand. Keep repeating this form 20 times and four sets a day to get excellent results.
Military Press:
Military press is a personal favorite of hardcore trainers. 
It is a good home shoulder workout to try it and add to your daily routine. It works to build your deltoids up and give you that buffed up look that you gaze at in fitness magazines. The way it works is that you can either do this seated or standing up. Hold dumbbells in each hand and raise them near your ears. Next, you raise them up in line with your head till the tips of both dumbbells meet after which you slowly bring them down back to your ears. Repeat this process 15 times and 3 sets a day to get the best results.
You may also check out some of these options
- Do not know how to exercise this post might help as it is for beginners specifically
- Workout like celebrity
- Have something-What about stair workout?
- Try a couple-workout with your partner or what about a Zumba style workout?
Best Shoulder Exercises For Women?
Women have a different physique for me. Hence, different exercises that target specific areas. Their biological growth and pain resistance is said to be different as well. That is why some specific home shoulder workouts for women are better suited to them than most. Here is a list of few:
Dumbbell Front Raises:
It not only targets the deltoids but also the pectoralis major area for a better chest. It is a fairly easy exercise to grasp. Simply hold dumbbells in each hand and raise them one by one. Make sure your arms are straight, and you look in the direction to which they are extended. Do this exercise 15 times and two sets each.
Lateral Raises:
Lateral raises are easy to grasp and effective in the medial and lats areas. 
They are great for you if you are just starting out with shoulder workouts and aren’t aware of many exercises. Simply raise your hands on the sides in the form of wings with the dumbbells. Hold down for 10 seconds for added resistance to the exercises before raising the dumbbells. Bring them back down slowly and repeat this for 15 times and 3 sets a day. The more it feels like the shoulders are burning, the more the exercise is taking effect.
Pushups:
Pushups are a great way to get into the habit of strengthening your deltoids along with your chest muscles. Many women are concerned over the idea that doing pushups reduces the size of their breasts. This is merely a myth. Pushups are a great way to lower any unwanted fat content in the area. They help properly define the shape and the way the body appears. You can see that in the pages of a swimsuit, fitness or a Playboy magazine.
Overhead TricepExtentions:
This is a crazy exercise. 
You often witness at the gym where a trainer holds a dumbbell behind their head and slowly raises it above before bringing it back down. The targeted areas for this particular home shoulder workout are the posterior, triceps and the supraspinatus along with the usual deltoids. Increase the amount of weights once you get used to one and your shoulder muscles no longer burn. Do this exercise 12 times and 3 sets a day for great results.
Why Do You Have Trouble Building Shoulders?
How Home Shoulder workout can help?
You might realise sooner or later, but most people forget the shoulder areas completely. 
How come? The very initial thought that pops into your head when you think of the words “working out”? Probably big biceps or a protruding chest or maybe amazing thighs and legs. Most trainers forget that a major part of the appearance includes how the upper body looks. Having strong biceps without proper, buffed up shoulders is a turn-off.
Being unaware of the importance of form in an exercise is common. 
DO NOT compromise on proper form for heavier weights. That is literally the last thing you should do. It risks you getting hurt.
The home shoulder workout has no effect as you cannot contract your deltoid muscles properly. Medial deltoids are as much a part of your shoulder muscles as your anterior deltoids so try to keep a balance of exercise between the two. Finally, you must make sure your reps are not too low. Keep increasing them until your shoulders start to burn.
Conclusion-Home Shoulder workout
Reference