A low carb fat fast diet plan does not only sound interesting but actually, it can do wonders. We are not exaggerating (okay a bit) but if you are after short-term weight loss goals so this diet plan is something that you should look for.
The chances are you may have heard about the following terms
- High-fat diet
- Low carb high-fat diet
- High-fat low carb diet
A low carb fat fast diet is a kind of diet that needs you to consume a high ratio of fat but still keep your calorie profile low. The very next question that would pop up in your mind is “How should a fat fast diet menu be? Then my question is, are you actually taking a diet that has carbs in low ratio and still you are not able to reduce mass properly? It is vital to keep in mind that when a low carb fat fast diet plan is in place, the chances are weight loss will follow for sure.
What Does Low-Fat Fast Plan Look Like?
For starters let’s be clear that it is not a diet plan where you do not include any fat content at all, but in reality, it is quite contrary. It is a plan which is quite similar to another low crab plan version diet (a ketogenic diet). However, it is better for someone who is already on a ketogenic type of diet and has hit the plateau, and no further progress is taking place. The scale needle is not moving much.
The tested-time being remedy for having a leaner physique is to go for 80% to 90% calories with fat content. However, do keep in mind that this diet actually has a restriction of calories. Moreover, it is a norm that these kinds of plans usually go well with the calorie count of 1000 to 1200 daily.
Note: (The low-fat diet will not be the same, but this is a story of another article)
By now you may start thinking logically that
If dietary fat has such a great impact on my health, then why will I have to have calorie restriction?
We are already told via various sources to add smart food choices in our lives. Thus, why to limit to just a few calories or a limited amount of daily intake?
The self-evident reason is that just having one macronutrient abnormally will surely deprive your body for the other essential nutrients. Your body always needs numerous micro and macronutrients to work in an efficient way. Although we restrict carbs intake, we even make further restrictions for carbs on a fat fast diet menu (the restriction will be on a temporary basis) do keep this thing in mind.
How Long Do We Follow This Fat Fast Diet Plan?
The diet plan will be in place just for 3 to 5 days. Its long term placing can actually start risking your body mechanisms. Furthermore, the chances are that the body will experience muscle wasting, which is another big no. Muscle wasting situation usually takes place when the protein intake is not up to the mandatory level.
Who Is More Suitable For This Diet Plan?
A low carb fat fast plan is an ideal plan for individuals who are already accustomed to fat adaptation, and they take food that is already low in carbs. To make things simpler, you can say that a low carb fat fast diet plan is quite like an egg fast. This egg fast is normally in use of dieters who hit a plateau.
We are continuously using this term “Plateau, so
What Does It Mean Actually?
Plateau state indicates a point where a dieter has already gone through a few weeks consecutively on a relatively strict low-carb diet, and now no further improvement is taking place. It usually emerges after a consecutive 2 to 3 weeks period.
What Is The Probability?
How Much Weight Can You Actually Lose If You Are On A Low Carb Fat Fast Diet Plan?
Let’s be honest; it is not a magic wand. However, the answer lies in the unique biochemistry that we all acquire. Still, losing 5 lbs to even 7 lbs is not unusual either.
Focus your mind; this is the fat loss that you are after and not the weight loss.
The reality is as soon as you commence your regular eating habits; the diet traces start to fade away. It means you are likely to regain the weight as soon as you are not on this diet plan. The things will reverse most probably due to regular protein intake. Interestingly, the chances are you will gain 3 to 5 lbs in the initial days after leaving these tricky fast plans.
But here is good news, if you are using these tricky fasting plans in the right way, you will indeed torch fat deposit. It is because your body starts using your reservoirs as a source of energy. The chances are this whole scenario already sounds so exciting to you, and you will even be ready to continue this fast plan for a longer duration.
However, here is a twist of the plot. When you stretch this fast diet plan thing to a longer duration, your body will start burning protein content of your body (in other words your muscle mass) for getting energy. Moreover, you will definitely miss the chance of attaining essential minerals and vitamins via your smart carbs intake, and for sure, you are neglecting the importance of protein when you are on this diet plan.
To cut a long story short, continuing this plan for long is a recipe of disaster.
If you want to try some other options to lose weight in an effective way, you may try some of these other exciting options
- Zumba Workout
- Stair Workout
- Chest Workout
- Couple Workout
What Are The Things That I Can Consume On Fat Fast Diet Plan?
There is no denying that protein and fatty acids both are great when it comes to losing weight. They both are macronutrients. However, if you are already in a plateau condition and you are not getting any further improvement in your weight loss goals; this is a high time that you take some support from an easy trick like this fast diet. You have to cut your protein consumption when you are on this fast diet. This is the second cause due to which you have to limit your fat fats durations always.
Protein is a macronutrient that delivers the satiety feeling. For avoiding the temptation that is likely to confront you in the matter of carbs is to have satiated feeling and proteins can help you with that. Particularly, white flour junk carbs when you want to refrain them to tempt you.
Additionally, meat contains both (protein and fat content).
So Are We Saying That Meat Is An Ideal Choice For A Fast Diet Plan Such As This?
The answer is yes, it is a great protein source. Apparently, one serving of beef or chicken can provide you around 30 grams of protein.
However, remember one thing, during fat fast limit your protein intake.
Dairy products also have both protein and fatty acids. These dairy products are a much better choice when you want to opt for fat as they can be the primary source for it and secondary source for protein.
Cheeses are not only delicious but also some of the adequate choices when it comes to choosing food for fatty food choices for fasts.
Other Foods That You Can Consume During Fat Fats Are:
- Coconut oil
- Other smart fats
- Nuts that are high in fat content
- Whole eggs
Things To Remember About A Low Carb Fat Fast Diet
- It is not for you if you are looking for more than 3 to 5 kg of weight reduction.
- The fat fast plan will be harder for you if you have never been on a low carb diet before (you may experience irritation)
- Do not exceed the diet period; in one go just 3 to 5 days. You can repeat it. However, first, take a gap of 7 to 10 days and then repeat if your first experience went well. Never continue it for more than five days to avoid any deficiency risk.
Final Words On Low Carb Fat Fast Plan:
Overall, having a fat fast diet menu to achieve quick weight loss is a smart, quick remedy. Be ready to feel a little lethargic in initials days. It is mainly due to the fact that intentionally, you are depriving your body of essential nutrients like carbs and protein.
However, if you are already habitual to a low carb diet, you will lower the carb ratio even further. Having a rough estimate, try to decrease your carb intake lower than 10 g that makes it around 5% of your total calorie consumption per day. Despite the fact, it will be a temporary high fatty food diet, do not exceed the amount of polyunsaturated fatty content in your diet which is rich in Omega-6s.